5 Simple Steps To Reduce Stress Out Of Year End

As we head toward the long and glorious summer break, it’s time for you and your child to congratulate yourselves on a year of hard work. Simple ways to simple steps to reduce stress for kids of the holidays and make it a healthy nurturing environment.

Here are 5 simple steps to reduce stress effectively:

1) An end to over-scheduling

Whether you’re heading off somewhere sunny or taking the opportunity to relax at home, the summer break is eagerly anticipated by parents and children alike but, the end of the school year can bring with it an amount of stress too.  Many of us find ourselves trapped in the cycle of over-scheduling meaning that our weeks are one long whirlwind of lessons and after-study activities leaving us stressed and exhausted.  We’re all trying to be the best parents we can be but it’s important to look after ourselves too. 

To help keep stress to a minimum, we’ve put together our year end survival tips for hard working families.

simple steps to reduce stress for kids

2) Cutting back on activities

We all want to make sure our kids are taking part in a varied and interesting range of activities but, overdoing these can be stressful for both the child and the parents who are responsible for travel and scheduling arrangements.  Concentrate on the activities that your child is most passionate about and go for quality over quantity. Follow our STEM Next-Gen Book to learn simple steps to reduce stress for kids.

simple steps to reduce stress for kids

3) Down time

A couple of times a week schedule in some family time – even just an hour or two – to be spent doing nothing but relaxing and enjoying each other’s company without a purpose or particular activity to worry about. 

simple steps to reduce stress for kids

4) Planning ahead

For homeschoolers, a lack of planning can lead to a lack of structure and flow.  The STEM pack of 10 weeks of lesson plans helps to plan lessons in just ten minutes meaning you can plan for the first 10 weeks of the new school year in half a day, leaving the rest of your summer with simple steps to reduce stress for kids.

5) Getting the balance right

Although your child will, of course, be looking forward to an amount of freedom during the holidays, it’s important to add in the occasional productive and educational activity which might just spark a new passion as well as giving your child a head start for the new school year.  Fun and productive, the STEM range of books has something for everyone including DIY, toy making, engineering and arts and crafts.

simple steps to reduce stress for kids

Follow our book STEM Next-Gen Program and teach kids the ultimate way to Learn, Build and Play.

Order STEM Next-Gen Program today!

Following these few tips can help you to shake off the stress of the school year, plan for the next and then get on with enjoying your summer – after all, you’ve earned it!

Cool DIY Things To Do With Broken Toys and Gadgets

It goes without saying that, the way to engage a child’s interest is to play on their passions – and, toys are always a source of fascination for our kids. Building and making is probably one of the most powerful hands-on-minds-on experiences a teacher or parent can provide a child with. As a child takes apart a broken toy or gadget they have the opportunity to develop21st century skills.  It also introduces the child to the engineering design process and reverse engineering. 

It may also provide the fuel to spark their interest to pursue a career in the STEM fields. 

Toy story

For most parents and educators, the toy box can be an endless source of frustration – full of items which are damaged or discarded as your child outgrows or loses interest in them.  Most of us find ourselves regularly either throwing away toys or hauling sacks of them to the nearest charity shop – and missing out on a great educational opportunity.

Discarded and broken toys offer an opportunity to develop your child’s inner engineer as explained by Diana Wehrell-Grabowski during her recent ‘Deconstruct and Recreate Workshop’.  During the workshop, families were encouraged to bring along broken or unused toys which the child was then encouraged to take apart in order to strip them down to their various individual components.  At the end of the session, the families were then shown how to identify useful parts in order to create a brand new toy or gadget.

Recycle and resue of broken toys

Reverse engineering

Although a relatively simple experiment, this is the beginning of a child’s understanding of the concept of reverse engineering – the act of taking something apart to find out how it works and, what else can be done with it.  You’d be amazed at how many engineering disciplines are explored in the simple act of taking something apart and putting it back together again – and the best part is, this is something you can easily do with your child at home on a rainy afternoon.

Not only does this experiment start to teach your child rudimentary reverse engineering skills but, it also gives your child the satisfaction of having created something themselves from the bare bones of something else and, who knows, it may also save you a little cash!

Once your child has got the knack of upcycling, the STEM book, ‘Toys And Games’ contains a whole host of fun ways for them to make their own toys and games from discard toys and other household objects – for the budding architect in your life, the book even shows kids how to make a whole city from paper!

Maker Culture, STEM Education, and inquiry-based instructions to deconstruct gadgets, as well as children’s literature resources for tinkering, making and STEM is a sustainable and great way to engage kids.

Your child never stops learning and, engaging them in the creation of their own toys and games is fun, educational and, can even help prepare them for the working world!